Health and well-being: the secrets of healthy and beautiful skin
Healthy and beautiful skin is not only a matter of aesthetics but also of health. In today’s society, projecting a good image is essential. When we look good we feel good, our self-esteem increases and we achieve maximum well-being.
Here we will help you discover all the secrets behind radiant and healthy skin . We will tell you where you can go to find treatments designed to take care of its internal and external appearance, as well as some useful tips to keep it healthy and beautiful. Don’t miss them!
A perfect ally to take care of your skin
If you are looking for a comprehensive, reliable and experienced aesthetic center, Dermitek is the perfect choice . Since 1998 he has dedicated himself to improving the appearance of the skin of men and women in Bilbao and its surroundings.
However, whether you are a resident of the city or if you come from outside, this aesthetic center is conveniently located so that you can enjoy all its services. They offer a wide range of treatments for the care of the largest organ in our body.
Among the most important are laser hair removal, varicose vein removal, facial rejuvenation, hair transplants and cosmetic surgery. All of these treatments have been specifically designed to meet the individual needs of each patient .
They also keep up to date with the latest advancements in skin care technology to ensure the best possible results. Access so you can look at the extensive catalog of services that have been prepared especially for you.
The care you deserve
Apart from offering an exceptional experience and guaranteeing the satisfaction of its clients, the following are distinguished among its most outstanding characteristics:
- Qualified personnel to carry out treatments safely and effectively.
- They have advanced equipment and technology .
- They use high quality products and recognized brands to guarantee the effectiveness and safety of the treatments.
- They offer personalized treatments with a focus on the specific needs and goals of each patient.
- They maintain high standards of hygiene and cleanliness in all their areas and equipment.
- They have an excellent customer service : From the reception to the end of the treatment. They are available to answer questions before and after each procedure.
- The atmosphere of the beauty center is relaxing and welcoming .
The basics of healthy skin
Healthy skin is smooth, firm, elastic, and free of irritation, inflammation, blemishes, and wrinkles. To keep it in perfect condition it is necessary to consider several factors that can affect its health.
How healthy
A balanced diet rich in nutrients is essential . Foods rich in antioxidants, vitamins C and E, zinc, selenium, and omega-3 fatty acids help protect the epidermis against cell damage and inflammation.
On the other hand, excessive consumption of processed foods, sugars and saturated fats can contribute to the appearance of acne or other similar problems.
Don’t neglect hydration
Hydration is key to preventing dryness and flaking. It is recommended to drink at least 8 glasses of water a day and use moisturizing creams that contain ingredients such as hyaluronic acid, glycerin and urea.
Get enough sleep
Sufficient sleep is essential for skin regeneration and repair . While you sleep, growth hormone is produced that stimulates the production of collagen and elastin, which are essential for its elasticity and firmness. Lack of sleep can also cause dark circles under your eyes and reflect a tired look.
Get some exercise on a regular basis
Regular exercise increases blood circulation, provides nutrients and oxygen to the skin, and also helps remove toxins. In addition, the sweat generated during each practice helps to clean the pores and favors the prevention of acne.
Avoid sun exposure
Sun exposure is an important aspect to consider. UV radiation can cause cell damage and contribute to the appearance of blemishes and wrinkles. It is recommended to use sunscreen with an adequate protection factor and to avoid the sun, especially during the hours of greatest intensity.
Take care and let them take care of you
Maintaining healthy skin requires a combination of factors such as following a healthy diet , good hydration, sleeping well, exercising, and protecting yourself from sun exposure. In addition to this, if you consider that it is not smooth and smooth as you would like, you can lean on those who know .
Remember that specialists in dermatology and aesthetics have extensive experience in skin care and can help you identify problems and solve them effectively. Aesthetic treatments are an excellent option to keep it radiant .
Not all skins are created equal and what works for someone else may not work for you. For this reason, we recommend that you seek the guidance of professionals to achieve the best result. Take care of your skin and let yourself be taken care of by the experts!